DATE: 2023-09-16
AO: Whipping-Stick
Q: Happy Trees
PAX: Creamsicle, Tooth Fairy, Wham-O, Skaggs, RPE, Lil Sweet, Keith Williams – Publix, Happy Trees, Beaker, Ashley Hightower – Doughboy, Flamer FNGs: Kazoo, Welcome FNG – 😘
COUNT: 13
WARMUP: LBAC, Humpy’s, IST’s
THE THANG: BLIMP with a mosey lap after the set, x 3 or 4. Wall sit work MARY: RBC, LBC, Jane Fonda’s
ANNOUNCEMENTS: Welcome FNG: Chef’s Kiss, Hobble coming soon.
COT: Eph 1:22-23 are we full of Christ or ourselves? Challenge yourself to be less full of yourself and more full of Christ.
Mumble chatter on point followed by a great 2nd F. And stop whining about lunges, we don’t get up for easy!
Comments are closed