DATE: 2023-09-07
AO: Tower
Q: Nimon Badgley (Doc)
PAX: Patti Mayo, Reading Rainbow, Aaron Slutsky – Arby’s, Sinkhole, Biscuits (comz), Ashley Hightower – Doughboy FNGs: None
COUNT: 7
WARMUP: SSH, forward and reverse arm circles, good mornings and merkins IC 12x
THE THANG: Each exercise was 1 minute with 15 seconds rest in between. After 8 exercises, did one lap around the parking lot and started over. adding another 4 exercises.
Squats, Freddie Mercury, lunges, LBCs, Pliè squats, RBCs, side lunges, American Hammers, plank jacks, in and outs, mountain climbers.
Did 2 rounds of lunge walks and merkins to finish out.
MARY:
ANNOUNCEMENTS:
COT: Matthew 6: 14-15. Practice forgiveness today.
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