DATE: 2023-09-12
AO: Star
Q: Chris Diamond/ Ricky Bobby
PAX: Belding, Stickshift, Ground Up, RPE, Hot Lips
FNGs: None Phelps a pax
COUNT: 7
WARMUP: sshops,windmills, humpies ,hillbillies andjanefondas THE THANG: Burpees, lbcs, squat jumps and mercans . Block work MARY:
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