DATE: 2023-09-01
AO: Ram
Q: Chris Diamond/ Ricky Bobby
PAX: Creamsicle, Hky Goodwill, Caboose, Gasman, Twig, Cheezwiz, HBC, Ferdinand, Phlegm, APPleSauce, Sparkles FNGs: None
COUNT: 14
WARMside straddle hops squats, windmills, humpies and humpies.
THE THANG: track,800 meters, 50 .ercans,800 meters 50 your choice 800 meters 50 mercans repeat until times up MARY:
ANNOUNCEMENTS:
COT:
