DATE: 2023-08-26
AO: Whipping-Stick
Q: Creamsicle
PAX: Beaker, Lil Sweet, Skaggs, Stickshift
FNGs: None
COUNT: 5
WARMUP: Side straddle-hops
– chain breakers
– Little arm circles
– Moroccans
– Knee to side R&L
– High Knees
– Alternating knee to hand (45*)
– Pink Floyd’s at wall
– Itsey bitsey spiders
THE THANG: Warm up with 8 star jumps each step platform down and 8 shoulder taps each platform up
20 ladder count/ Start with 19 Chuck Norris Merkins ( Nerkins) and 1 jump squat and count up/down with each til those numbers are reversed.
– Four corner mosey – (5) burpees each corner with bear craws at front grass bank
MARY: plank for the six
ANNOUNCEMENTS: prayer for Dads camp participants
COT: King’s boulder story- never let life’s obstacles stand in the way of opportunity. We can gain something from everything
Comments are closed