DATE: 2023-08-22
AO: Granitefalls
Q: Banjo
PAX: Jumpsuit, Castaway
FNGs: Trampstamp, Amplifier
COUNT: 5
WARMUP: ssh, att, humpys, windmills
THE THANG: 10 merkins, 6 jump squats, 4 burpees (x4)
Mosey to blocks for 100 each of curls, overhead, squats, lunges, merkins with a run in between. 10-1 ladder with curls and squats with Bernie Sanders in between.

COT: 17 And whatever you do in word or deed, do all in the name of the Lord Jesus, giving thanks to God the Father through Him.

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