DATE: 2023-08-14
AO: Steeple
Q: Nimon Badgley (Doc)
PAX: Biscuits (comz), Aaron Slutsky – Arby’s, Katniss, Reading Rainbow, Ashley Hightower – Doughboy FNGs: None
COUNT: 7
WARMUP: SSH, forward and reverse arm circles, overhead claps – IC 15.
THE THANG: Had 4 rounds of descending reps: 50, 40, 30, 20, 10. Round 1: squats, SSH, 30 second plank, side lunge, merkins. Round 2: Mountain climbers, high knees, reverse plank, reverse lunge, burpees. Round 3: jump squats, Freddie Mercury, side plank, side lunge, inchworms. Round 4: Plie squats, jump lunges, plank, deadlift, merkins. After each round, did a lap and stopped for merkins.
MARY:
ANNOUNCEMENTS:
COT: James 4:14. Be grateful for the present.
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