DATE: 2023-08-17
AO: Station
Q: Thin Mint
PAX: Gasman, Gump Got Gumption, Smokey (Foothills), APPleSauce, HayHay, Stovepipe FNGs: None
COUNT: 7
WARMUP: Good Mornings, SSHx23, ATTx15, Copperhead Squats, LBAC, MerkinsX25
THE THANG:
Round Robin Q
Gump: Shelter table work. Bench Press,2 level Step Ups, Dips, etc.
Stovepipe: 1 Pax runs around library while rest do jump squats, LBC, Batmans, Monkey Humpers, etc. HayHay: Jump Squats, Chinese fire drill.
Applesauce: 30 sec of each outdoor workout equipment
Gasman: SSH, mosey, Monkey Humpers
Smokey: Freddy Mercury in chair, mosey, bear crawl and crab walk. MARY:
Thin: 50 LBC, 100 Circle Merks
ANNOUNCEMENTS:
Halloween Hobble still needs team members
COT:
“How does the thief on the cross fit into your theology? No baptism, no communion, no confirmation, no speaking in tongues, no mission trip, no volunteerism, and no church clothes. He couldn’t even bend his knees to pray. He didn’t say the sinner’s prayer and among other things, he was a thief. Jesus didn’t take away his pain, heal his body, or smite the scoffers. Yet it was a thief who walked into heaven the same hour as Jesus simply by believing. He had nothing more to offer other than his belief that Jesus was who he said he was. No spin from brilliant theologians. No ego or arrogance. No Shiny lights, skinny jeans, or crafty words. No haze machine, donuts, or coffee in the entrance. Just a naked dying man on a cross unable to even fold his hands to pray.”
For God so loved the world he gave his only begotten son so that whosoever believed in him would not perish but have everlasting life. John 3:16
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