DATE: 2023-08-15
AO: Station
Q: Medball (Nan’tan)
PAX: Thin Mint, Feeny, Gasman, Gump Got Gumption, Lynn Starnes-Delivery, APPleSauce, Rosie, jeff allen- o’douls, Pony FNGs: None
COUNT: 10
WARMUP: yep
THE THANG: carried blocks, did some lunges and merkins, carried blocks, lifted blocks, carried blocks MARY: yep
ANNOUNCEMENTS: Qsource, Dad’s Camp, Halloween Hobble,
COT: Don’t wish today away, make today a great day.
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