DATE: 2023-08-17
AO: Star
Q: Stickshift
PAX: Belding, Sparkles, Chris Diamond/ Ricky Bobby, Ground Up, Hot Lips FNGs: None
COUNT: 6
WARMUP: ATT, IST, humpees, motivators
THE THANG: Stations with workouts, then bear crawl/crawl bear/crab walk up and down parking lot with exercises at each line MARY: yep
ANNOUNCEMENTS: Halloween Hobble
COT: Discipline, especially of the self
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