DATE: 2023-08-14
AO: Evening-Wood
Q: Creamsicle
PAX: Lil Sweet, Wham-O
FNGs: Special appearance @bubbly
COUNT: 3
WARMUP: worlds greatest, lac, high/low knees, bent over straight leg stretch
THE THANG: 52 card round table draw with block squats (spades), block lunges (clubs), block curls for girls (diamonds), block merkins (hearts). Ace cards got a run around the block with 15 Pink Floyd’s along the way. Jokers resulted in 10 burpee’s each. Lil Sweet pre ran a 2 miler then hung with Wham-O and Creamsicle like a 🐈⬛ with its 🦞 out! MARY: n/a
ANNOUNCEMENTS: Dads camp, Halloween hobble, 5k woods run Fri
COT: No matter what our handicap is God can still use us in a significant way and all things work together for good ( to them that’s called according to His purpose) Rom. 8:28
Categories:
Tags:
Comments are closed