DATE: 2023-08-12
AO: Copperhead-Creek-Tville
Q: Plank
PAX: 3dog, Clifford The Big Reg Dog, Tapeworm
FNGs: None
COUNT: 4
WARMUP: got started with some good mornings, then humpies, a little atts
THE THANG: moseyed to the big field at Matheson Park, each with a coupon. series of nasties with movements across the field, then a mosey on the loop, return for more pain. old school style, sweating and wet grass for all. good old fashioned F3 ugly fest. All the pax , grunted , sweated, and overcame the pain. proud of them MARY: we ran into her a bunch
ANNOUNCEMENTS: nkne
COT: Serve others as Christ served His Disciples.
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