DATE: 2023-08-01
AO: Station
Q: Rosie
PAX: APPleSauce, Lynn Starnes-Delivery, Doghouse, jeff allen- o’douls, Medball (Nan’tan), Pony, THE Carrie, Thin Mint, Gasman FNGs: None
COUNT: 10
WARMUP: ssh, michael phelps, good mornings, att’s.
THE THANG:
🏃♂️ to 🪨 pile
slow mosey to hill with 🪨
rifle carry to top of hill
20 squats
slow mosey back down with rock
Drop it like it’s 🔥
20 plankjacks
Repeat x 3
rifle carry to pavilion
Overhead split squat with 🪨 x 10 each leg
Bear crawl to end of brick path
20 merkins
🏃♂️ back
Overhead press x 20
Lunge walk across lawn
Jump onto each wall
20 Bonnie blairs
🏃♂️ back
rifle carry back to 🪨 pile, drop it like it’s 🔥
Indian Run to main street intersection
Flutter kicks x 20
Lbc x 30
Hill climbers x 20
Indian Run back to 💧 pad
MARY: some more things
ANNOUNCEMENTS: Halloween hobble
COT: You’re language matters. James 3 speaks of the words we use. Be mindful of what you choose to say as much as what you choose not to say. Speak encouragement into other lives and let them know God loves them.
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