DATE: 2023-08-08
AO: Station
Q: Thin Mint
PAX: Lynn Starnes-Delivery, HayHay, jeff allen- o’douls, Rosie, Chad Bolick-Diamond Dave, APPleSauce, Medball (Nan’tan) FNGs: None
COUNT: 8
Round Robin Q
WARMUP: ssh, ch squats, Att, LBAC,Michael Phelps
THE THANG: 25 merkin, 25 flutter kicks, 25 merkins, 25 flutter kicks, mosey, LBCs, burpees,coupon work, wall work, sprints, 25 merkins, MARY: box cutters, Freddy Mercury, LBC
ANNOUNCEMENTS: Halloween Hobble teams could use a few good men. COT:
Via Medball: Everything that happens is either endurable or not. If it’s endurable, then endure it. Stop complaining.
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