DATE: 2023-08-10
AO: Expresso
Q: Hky Goodwill
PAX: Creamsicle, Tooth Fairy
FNGs: None
COUNT: 3
WARMUP: SSH, Humpy, ATT, Worlds Greatest Stretch
THE THANG: GW led a Mosey around St Luke’s and Corinth doing exercises on the low wall, wall sits on the bigger wall, BLIMPS around the circle drive, Mary on the front porch. TF led a variety of merkins, hi/lo plank exercises, calf/hip isolation exercises and stretches. Creamsicle had an inspired word.
MARY: Mixed in, including Asheville Abs
ANNOUNCEMENTS: Dads Camp
COT: Creamsicle had a word about building on a strong foundation
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