Mount Dice Roll

DATE: 2023-08-03
AO: Mount
Q: Nimon Badgley (Doc)
PAX: Reading Rainbow, Aaron Slutsky – Arby’s, Patti Mayo
FNGs: None
COUNT: 4
WARMUP: Side straddle hops, forward and reverse arm circles.
THE THANG: Used dice to determine the reps for the exercises. Each round multiply by the round number to get the count (round 2 multiply number by 2, round 3 by 3). Exercises were burpees, merkins, curls, overhead press, reverse lunges, mike Tysons, American Hammers, and squats. MARY:
ANNOUNCEMENTS:
COT: Matthew 6:25-27