DATE: 2023-08-03
AO: Bam
Q: Skaggs
PAX: Creamsicle, Happy Trees, Wham-O
FNGs: None
COUNT: 4
WARMUP: humpees, ssh, ist, world’s best stretch
THE THANG: our usual round robin Q – merkins, LBC, pickle pounders, lunges and coupon work. Followed by mosey around, Pink Floyd’s, wall sit work w Joe Fraziers and wonder bras, bm’s, mosey, lunges and star jumps, mosey, curls for gurls, skull crushers, coupon work. MARY: mixed in along the way
ANNOUNCEMENTS: Lightning bug boogie, Halloween hobble
COT: Live in the moment by soaking it all in and being present. Time waits for no man and your kids will be grown and out their on faster than we can imagine.
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