DATE: 2023-07-10
AO: Socal
Q: Banjo
PAX: Sparkles, Castaway, Miss Kitty, KLEENEX, RPE, Medball (Nan’tan) FNGs: None
COUNT: 7
WARMUP: Yep
THE THANG: Mosey, carry Castaway, Bear Crawls, stripper squats, stadium jumps, dips, Wall-work MARY: yep
ANNOUNCEMENTS:
COT: Sorry, don’t remember. But if the Q had entered the backblast, he could have added it.
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