DATE: 2023-07-31
AO: Er
Q: Sparkles
PAX: Belding, Jordache, Cheezwiz, Chris Diamond/ Ricky Bobby, Will ‘Powder’ Faulkner, Will Clark – CrossStitch FNGs: None
COUNT: 7
WARMUP: the usual
THE THANG: mosey to a parking lot.
30 rounds of EMOM
10 upper body in honor of Ferdinand
10 abs Q’ed by Belding
10 lower body by yours truly
Mosey back to the flag, do some backwards running, wall sitting, wonder braing, dipping, and lunge walking on the way. MARY: heard she was doing something out in Dallas.
ANNOUNCEMENTS: Halloween Hobble. Dads camp
COT:use your past as a school not a club.
Learn from it, but don’t beat yourself up with it or hang out in it.
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