DATE: 2023-07-29
AO: 300
Q: Bogey
PAX: Banjo, Udder Butter, Miss Kitty, ThinkTank
FNGs: Roundup
COUNT: 6
WARMUP: Obligatory SSH, Round of stretches (hey, we’re old!), ATT, IST, LBAC
THE THANG: Mosey to balcony, BLIMPS (5,10,15,20,25,30) with a lap over the balcony in between). Mosey to the wall for modified suicides (IBS, Australian merkins & mountain climbers, M. Ali, K. Norton, J. Frazier, bus drivers) run to first parking slot in between exercises, increasing by 2 each time and then decreasing by 2 each time). Mosey back to start the long way.
MARY: Round Robin (x15 reps): American Hammers, low plank extended, V-Ups, Box Cutters, Flutter Kicks
ANNOUNCEMENTS: Dad’sCamp last Friday in August, Halloween Hobble in October. Slingblade begins at Taterhole’s home this Wednesday, 2 Aug at 0515, ruck too!
COT: 2 Timothy 3:16-17; All of the Bible teaches us how to live. Prayers for the lost, the woman who hit Taterhole and his recovery. Praise he is home and improving.
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