DATE: 2023-07-22
AO: Whipping-Stick
Q: Skaggs
PAX: Beaker, Skaggs, Creamsicle, Tooth Fairy, Lil Sweet, Happy Trees, Ashley Hightower – Doughboy FNGs: Half Nut
COUNT: 8
WARMUP: the usual
THE THANG: BLIMPS on the stairs (top and bottom) followed by a lap around the Mt Olive track with different exercises at various stops along the way. Fishes up with 10 ct Jack Webbs all the way down to 1. MARY: interspersed in the workout.
ANNOUNCEMENTS: Halloween Hobble
COT: Fathers don’t exacerbate your children
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