DATE: 2023-07-27
AO: Station
Q: Thin Mint
PAX: APPleSauce, Gasman, Gump Got Gumption, jeff allen- o’douls, Lynn Starnes-Delivery, Rosie, Stovepipe, Smokey (Foothills) FNGs: None
COUNT: 9
WARMUP: Good Mornings, SSH, LBAC, T Claps, Copperhead Squats, Plank jacks
THE THANG: Loop de Loo (sprints, Karaoke, Barnie Sanders in loops around traffic islands), 4 stops around Conover with Merkins, Squats, etc. Mosey back to Amphitheater for wall work, bear crawls, lunges. MARY: round of Asheville abs, 100 merkin circle
ANNOUNCEMENTS:
COT:
Told the story of my great-uncle losing his life aboard a B-25J bomber on this day in 1944 due to confusion of the navigator between True North and Magnetic North. In life, God is the True North with Jesus pointing the way.
‘Jesus answered, “I am the way and the truth and the life. No one comes to the Father except through me.” -John 14:6’
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