DATE: 2023-07-28
AO: Ram
Q: Chad Bolick-Diamond Dave
PAX: cousin Eddie, Twig, Chris Diamond/ Ricky Bobby, Markup, Ferdinand, Sparkles, Cropduster, APPleSauce, Mud Duck, Creamsicle FNGs: None
COUNT: 11
WARMUP: SSH, Alternating Toe Touches, Little Baby Arm Circles, Imperial Walkers
THE THANG: Ruckers Rucked. Rest did burpee boat relays, partner merkins, dips, incline merkins, decline merkins, wall sits, and sprint work….all while touring the campus of LR MARY: Flutter Kicks, Box Cutters, LBC’s, More Flutter Kicks, ANNOUNCEMENTS: Dad’s Camp, Hobble, BRR
COT: Honor – No person was ever honored for what he received. Honor has been the reward for what he gave.
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