DATE: 2023-07-27
AO: Star
Q: Chris Diamond/ Ricky Bobby
PAX: Stickshift, Markup, Sparkles, Ground Up, Hot Lips
FNGs: None
COUNT: 6
WARMUP: sidestraadle hops,windmills,flutter kicks,Freddie Mercury’s THE THANG: spoke , Burpees, squats,Jane Fonda’s,pickle pushers MARY:
ANNOUNCEMENTS:
COT:
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