DATE: 2023-07-25
AO: Hurler
Q: Bogey
PAX: Matlock, Twig, KLEENEX
FNGs: Poodle, Snoopy
COUNT: 6
WARMUP: SSH, ATT, Windmills, LBAC, Merkins, Monkey Humpers
THE THANG: 6 HIMs got better today with Substi-Q Bogey.
Mosey to the GF Library for 4-corners action ×2. 1st Round: center= 5 burpees, Squats, lunges, SSH, Starjumps; Round 2: center=10 merkins, boxcutters, flutter kicks, Freddie Mercury’s, LBCs.
Mosey to blockpile. Block-o-rama in teams. One runs a lap around the building; other- curls for girls, OHP, Skull Crushers, bench press, a total of 100 each per team. MARY: Mary was quite contrary today!
ANNOUNCEMENTS: Dad’s Camp in Old Fort the last Friday & Saturday in August; Next Brother Night is 3 August at Captain’s Galley in Granite Falls, 5:45 PM.
COT: Romans 12:4: instructs us that what has been written in the past (Scriture) gives us hope for the future, no matter the circumstance!
Taterhole continues to mend and is home now (PTL!); pray for the young lady that hit him; pray for Chris Garcia’s mother-in-law Tara who is diagnosed with congestive heart failure. Pray for the world, as we are living in the last days!
Categories:
Tags:
Comments are closed