spoke of blocks

DATE: 2023-07-17
AO: Evening-Wood
Q: Caboose
PAX: Flamer, Creamsicle, Medball (Nan’tan), Luke Setliff, Caboose FNGs: None
COUNT: 5
WARMUP: SSH, humpies, ATT, world’s greatest
THE THANG: mosey to blocks, spoke with 5 thrusters at center, carry block to 6 stations – 15 curls, 15 squats, 15 windshield wipers, 15 bench press, 15 alpo’s, 15 incline merkins – returning to center for 5 thrusters between stations Mosey to breezeway for wall sit
Back to spoke – partner up. While 1 stays in center doing exercise, other lungewalks to one of 4 stations – 15 gas pumps, 15 american hammers, 15 LBCs, 15 big boys- then runs back to center, and switches with partner. Continue for 5 rounds – center exercises of curls, OH press, bench press, squats, incline merkins. More spoke work like first to end
MARY:
ANNOUNCEMENTS: Halloween Hobble
COT: Endure, and stop complaining