DATE: 2023-07-06
AO: Station
Q: Stovepipe
PAX: Medball (Nan’tan), APPleSauce, Gump Got Gumption, Lynn Starnes-Delivery, Rosie, Thin Mint FNGs: None
COUNT: 7
WARMUP: SSH (20), GTS (15), LBACs Forward (10) Backwards (10), ATT (10), Michael Phelps (10)
THE THANG: Moseyed to the Amphitheater and did some Suicides…At the stage 10 Merkins, 1st Level 15 🐒 Humpers, 2nd Level 20 Dips, 3rd Level 26 Bonnie Blairs, Track 40 🇺🇸🔨 X 2.
Moseyed to the stairs for some Calf Raises 23 L, 23 R, 23 Together. Moseyed to the Conover Library for 2 rounds of How mean are you? One Pax calls an exercise. He then takes off for a lap around the library while the other Pax do the exercise. Everyone got to call two exercises. MARY: 23 👣 Slappers.
ANNOUNCEMENTS: Parade of Horribles, Dad’s Camp, Crawdad’s Game at the end of July. COT: Practice like you have never won…Perform like you have never lost! MJ23
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