DATE: 2023-07-01
AO: Copperhead-Creek-Tville
Q: Pedro Martini
PAX: 3dog, Clifford The Big Reg Dog, The Dude
FNGs: Tool Man, Reboot
COUNT: 6
WARMUP: SSH, Humpies, LAC
THE THANG: Grab a coupon, this time being a nice, heavy cinder block. Carry it for a mile. Set it down nicely upon return.
10 burpee step ups, 10 incline merkins
5 burpee step ups, 5 decline merkins
Stationary Jacob’s ladder
50-40-30-20-10 LBC
10-20-30-40-50 Shoulder taps
AMRAP 4 minutes
20 4-count flutter kicks
10 hand release merkins
10 thrusters w/ coupon
MARY:
ANNOUNCEMENTS: July 4th convergence
COT: Proverbs 8:35-36, find Christ who is the personification of the wisdom of God, and you will find life. Seek Christ daily, lead your families to Him, and live for Christ unashamedly before those at the office, and wherever you find yourself.
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