DATE: 2023-06-29
AO: Star
Q: Markup
PAX: Chris Diamond/ Ricky Bobby, Sparkles, Ground Up, Plank, Stickshift FNGs: None
COUNT: 6
WARMUP: SSH, IST, ATT, Windmill, Squats x10
THE THANG:
Ladder – Merkins a bottom, LBC at top
Copperhead Squats x10
Ladder – Diamond Merkins at bottom, Heel touches at top
Copperhead Squats x10
Mosey to stage
Calf Raises x10 per leg
Rock Pile – curl, overhead press, skull crusher x10
Wall sit with Ali and Frazier x10
Tricep Dips x30
ANNOUNCEMENTS: Dads camp, 4th convergence, Parade of Horribles
COT: what you concentrate on is where your heart is
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