DATE: 2023-06-29
AO: Mount
Q: Biscuits (comz)
PAX: Nimon Badgley (Doc), Sinkhole, HAS BEEN, Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Patti Mayo FNGs: Red Eye
COUNT: 8
WARMUP:
29 SSH’s IC
10 LAC’s IC
10 RAC’s IC
10 Humpies IC
3 GM’s OYO
THE THANG:
Placed 9 stations around VIP and Walgreens: 4 around each building and one in the middle (burpees) for our figure eight. PAX ran to each station and did 5 reps before continuing. Each round inc. by 5 reps. We ended on time after 4 rounds, making it to 20 reps each.
MARY:
Inc in stations.
ANNOUNCEMENTS:
July 4th Convergence, the Mount is closing. See you at the Station!!
COT: The Good News – Romans 5:8 – “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”
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