DATE: 2023-06-29
AO: Station
Q: Gump Got Gumption
PAX: Rosie, Gump Got Gumption, Thin Mint, HayHay, Lynn Starnes-Delivery, jeff allen- o’douls FNGs: None
COUNT: 6
WARMUP: when word got out that Centerfold was “unable to perform” TWSS – Yo Boy hatched 🐣 a plan to base a whole beatdown around 10 or so annoyingly GOOD songs that get stuck in your head. The whole tragic workout hit all the high notes 🎶.
THE THANG: no real warmup or anything – straight into it. Here were the beats and beats that went with them:
1. turn down for what:
– [ ] Waiting: hillbillies, bowed knees
– [ ] Turn down for what: deepest squat
– [ ] Record scratch: star jump
1. Bananaphone:
– [ ] Ring ring – arm exercises (jazz hands, raise the roof, Ryuken upper cut, arsenios) – [ ] Bananaphone – burpee
– [ ] Waiting – jazz hands
2. Theme from Rawhide:
– [ ] Rolling – v-up and plank jack
– [ ] Rawhide – drunk crabs
– [ ] Waiting – air thrusters
3. It’s a small world
– [ ] Small world – pickle pounders
– [ ] Waiting – gt squat, sumo squat, deep hold squats
4. mmbop
– [ ] Waiting: lunge walk forward and backward
– [ ] Mmbop: star jumps
5. Dominick the donkey
– [ ] Waiting: dog pissers, thigh masters, donkey kicks
– [ ] Hee haw: alarm clocks
6. Kung fu fighting
– [ ] Waiting: Freddy mercury, box cutters, hello dollies, Muhammad ali’s – [ ] Kung fu: cross fit sit-ups
7. Uptown girl – need rocks
– [ ] Uptown: overhead press
– [ ] Tiiime/mind: kettlebell swing
– [ ] Waiting: curls, rows, chest press
8. Party rock anthem: on the wall
– [ ] Waiting: step ups, dips
– [ ] Party rock/rocker: 5 incline merkins
– [ ] Clap: seal claps fast
– [ ] Get up/pit your hands up: monkey humpers
9. final countdown
– [ ] Waiting: plank jacks, mountain climbers , shoulder tap merkins, Peter Parker’s, Parker peters, plank, more Mary – [ ] Final countdown: burp up / burp down
Word: A Story Parable: Pray First, Aim High, Stay Focused.
MARY: had a boombox and it was playing these hits.
ANNOUNCEMENTS: not enough votes to ban Gump from ever Qing again 🗳️. Tuesday 7/4 convergence at station. Step up and lead 🇺🇸
COT: parable of the hunter. Pray first before you do anything, aim and shoot high in your goals, and stay focused on God.
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