DATE: 2023-06-15
AO: Mount
Q: Nimon Badgley (Doc)
PAX: Reading Rainbow, Sinkhole, Patti Mayo, Biscuits (comz), HAS BEEN, Ashley Hightower – Doughboy, Aaron Slutsky – Arby’s FNGs: Red Eye
COUNT: 9
WARMUP: Side straddle hops, forward and reverse arm circles IC 12x
THE THANG: 10 minutes AMRAP – 10 merkins, bear crawl parking lot, 10 curls, bear crawl back, repeat.
15 mins AMRAP – Rocky Balboa, squats, wide arm merkins, run to the other end of parking lot, pike merkins, over head press, reverse lunges. MARY: LBCs, flutter kicks, mountain climbers – 10x IC, repeat. ANNOUNCEMENTS:
COT: Hebrews 12:1. Don’t quit. Don’t give up. God has put you in this path for a reason.
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