DATE: 2023-06-20
AO: Mount
Q: Reading Rainbow
PAX: Ashley Hightower – Doughboy, Aaron Slutsky – Arby’s, Biscuits (comz), HAS BEEN, Nimon Badgley (Doc), Reading Rainbow, Short Sale FNGs: Red Eye
COUNT: 8
WARMUP: the usual
THE THANG: Asheville Abs followed by EMOM the rest of the workout with 40 dips, 40 SSH, 10 merkins to side plank, 20 gas pumps, 10 burpees, 1 minute plank, and 1 minute run. MARY: she was there
ANNOUNCEMENTS:
COT: Pray – God already knows what we are going to ask and what we need, but still take time to pray.
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