The men who think they can

DATE: 2023-06-20
AO: Station
Q: Whittle
PAX: Chad Bolick-Diamond Dave, Doghouse, HayHay, jeff allen- o’douls, Medball (Nan’tan), Pony, Stovepipe FNGs: None
COUNT: 8
WARMUP:
The favorites
Good mornings
Side straddle hops
Baby arm circles
Toe touches
Copperhead squats
Michael Philips

THE THANG:
Mosey with block.
4 rounds of:
25 Curls
20 kettle bell swings
15 over head presses
10 rows
5 skull crushers
1 min plank
Mosey with block.
4 rounds of Tabata 20 sec on 10 sec off:
Burpees
Squats
Side straddle hops
Mosey with a surprise 1 min plank.

MARY:
Round Robin
1 min plank
ANNOUNCEMENTS:
The station hosting the July 4th convergence??
COT:
The man who thinks he can and the man who thinks he can are both right. Which one are you?