DATE: 2023-06-19
AO: Evening-Wood
Q: Caboose
PAX: Creamsicle, Caboose
FNGs: Wham-o
COUNT: 3
WARMUP: the usual – SSH, ATT, humpies, imperial walkers
THE THANG: 5 rounds of building exercises – merkins, tricep dips, squats, American hammer, burpees – with run around church between each round. MARY: LBCs, gas pumps, WWIIs
ANNOUNCEMENTS: dad’s camp
COT:
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