DATE: 2023-06-13
AO: Station
Q: APPleSauce
PAX: Brent Hayes, Lynn Starnes-Delivery, Pony, Lipsync, Gasman, Whittle, Gump Got Gumption, Thin Mint, Stovepipe FNGs: None
COUNT: 10
WARMUP: SSH, Smurf Jacks, Humpies, Windmills, LBAC, Michael Phelps THE THANG:
Mosey through downtown Conover with our blocks. At each stop along the downtown tour, we started with Block Squats, then added one of the following: Curls, Bent Over Rows, Overhead Press, Block Merkins, Windshield Wiper, Skull Crusher.
At the 5 points corner, we gave traffic a treat with Bench press, Grave Digger, Kettle bell swing, American Hammer. We had to finish at the corner with monkey humpers.
Finished the stops with more squats and doubled up on the exercises. MARY: Windshield Wipers, American Hammers
ANNOUNCEMENTS: Convergence in Taylorsville, QSource Wednesday COT: The Dash Poem by Linda Ellis
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