DATE: 2023-06-09
AO: Ram
Q: Sparkles
PAX: Medball (Nan’tan), Belding, Harumph, Plank, Markup, Mud Duck, HBC, Phlegm, Creamsicle, APPleSauce, Ferdinand, Brent Hayes FNGs: None
COUNT: 13
WARMUP: the usual
THE THANG: Run around the block at LR
Stop at each corner- 1st stop 50 squats 50 LBC’s 2nd – 100 prisoner squats 100 cherry pickers 3rd- 150 jump squats 150 Freddy mercury’s- run it in, pick up the 6 Mosey to the stairs for some calf raises and step downs.
Mosey to the bottom of the hill.
Free for all back to flag.
Finish with motivators!
MARY: she never loved me anyway.
ANNOUNCEMENTS: Dads Camp
COT: when should you start your day?
When you’ve finished it! Don’t start your day without having a plan for it. When you get good at doing that, start planning your weeks, and so on and so forth.
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