DATE: 2023-06-01
AO: Station
Q: Doghouse
PAX: APPleSauce, jeff allen- o’douls, Brent Hayes, Jake Brake, Whittle, Good Hands, Rosie, HayHay, Lynn Starnes-Delivery, Gump Got Gumption, Stovepipe FNGs: Lego
COUNT: 12
WARMUP:
Good Mornings
SSHs
Alternating Toe Touches
Windmills
Copperhead Squats
Hillbilly Sumo-Squats
THE THANG:
Attempted to do a Black Snake and Route 66 simultaneously for failure, but still had a good mosey with Burpees and Jump-Squats.
Back to the pad for more fun:
Step-ups
Dips
Decline Merkins
Cliff Hanger Merkins
Three Amigos
(with mucho enjoyable mumble chatter)
MARY:
Boxcutters
Rosalita Wips (see “Rosalita”)
Spiced Rum Squats
Mucho Leg-o
COT:
Vince Lombardi “The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack of will”.
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