DATE: 2023-06-01
AO: Hurler
Q: Creamsicle
PAX: Babyface, Bogey, DeuceF3, Jumpsuit, Udder Butter, Twig
FNGs: Dory
COUNT: 8
WARMUP: side, straddle, hops, worlds greatest stretch, chain breakers, little arm circles, Pink Floyd’s
THE THANG: Block beat down consisting of 200 curls, 175 squats and 150 overhead presses in increments of 25 with a Mosey lap and shoulder taps in between each set. Victory laps after each master set. MARY: box cutters, flutter kicks, Caitlyn Jenners and BM’s
ANNOUNCEMENTS: Feeny to speak 6/1/23 @ Captains Gallery men’s group 5:45pm COT:Psalms 51:10 Renewal thru repentance
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