DATE: 2023-05-02
AO: Mount
Q: Ashley Hightower – Doughboy
PAX: HAS BEEN, Ashley Hightower – Doughboy, Nimon Badgley (Doc), Biscuits (comz), Aaron Slutsky – Arby’s, Sinkhole FNGs: None
COUNT: 6
WARMUP: ATT’s, Arm Circles, Overhead Claps, World’s Greatest Stretch, Motivators
THE THANG: mosey to parking lot adjacent to assisted living facility for 4 corners. Merkins, squats, Diamond merkins, and WW2 sit-ups with burpees after each corner in the middle. 10-1 and start over at 10 again when complete. MARY: she was part of the workout.
ANNOUNCEMENTS: Taylorsville Ruck and F3 night @ Crawdads
COT: 1 John 1:5-10
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