DATE: 2023-05-20
AO: Whipping-Stick
Q: Lil Sweet
PAX: Bubbly, Beaker, Ashley Hightower – Doughboy, Stickshift, Keith Williams – Publix, Squints, Plank, Lil Sweet, Flamer FNGs: DoubleDown
COUNT: 10
WARMUP: lil bit of this and that
THE THANG: Buddies and Burpee, SandBag Circuits! Buddies 10 Burpees — then one buddy runs to bottom of the hill and does 20LBCs and runs back while his buddy is doing curls — the. the other buddy runs. After both buddies have run and done curls…then both buddies move to the next station and start over. 8 Stations. 80 Burpees. 8 Different Bicep exercises. 160LBCs. Cool down was a 1 Mile Run! MARY: Yup
ANNOUNCEMENTS: Nah.
COT: Roman 12. Do it!
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