DATE: 2023-05-25
AO: Star
Q: Stickshift
PAX: Sparkles, Ground Up, Chris Diamond/ Ricky Bobby, Plank, Hot Lips, Markup, Stickshift FNGs: None
COUNT: 7
WARMUP: SSH, ATT, windmill
THE THANG: Rifle carry around the parking lot with workout stations. – Lunges, American hammers, murder bunnies, bench press
– Calf raises, skull crushers, handstand pushups, bent over rows – Step ups, decline merkins, overhead press, goblet squats
– Curls, shrugs, deadlift
MARY: Freddie Mercury, flutter kick
ANNOUNCEMENTS: World’s Worst 5k, Memorial Day Ruck
COT: Being present with family and God, cutting out distractions
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