DATE: 2023-05-18
AO: Station
Q: Thin Mint
PAX: Doghouse, Gump Got Gumption, jeff allen- o’douls, Gasman, HayHay, Stovepipe, Jake Brake, APPleSauce, Mud Duck FNGs: None
COUNT: 10
WARMUP:
Good Mornings, SSH, Michael Phelps, LBAC, Copperhead Squats, Hand Release Merkins THE THANG:
E5MO5M – 10 Burpees
Mosey
Broken Ladder 11 – Merkins and Squats
Mosey
Monkey Humpers, Pickle Pounders
Mosey
Wall work- dips and step ups
MARY:
Box Cutters, Gas Pumps, LBC
ANNOUNCEMENTS:
Taylorsville Memorial Day Ruck
COT:
Are You Ready?
1 Peter 3:15
“But in your hearts set apart Christ as Lord. Always be prepared to give an answer to everyone who asks you to give them a reason for the hope you have. But do this with gentleness and respect”
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