Asheville Abs again???

DATE: 2023-05-08
AO: Steeple
Q: Patti Mayo
PAX: Patti Mayo, Ashley Hightower – Doughboy, Aaron Slutsky – Arby’s, Katniss, Reading Rainbow FNGs: Yogi
COUNT: 6
WARMUP: 4 for pre run then Humpies and arm circles
THE THANG: Asheville Abs – 8 ct then 6 ft then 4 ct then 2 ct – enough already. Followed this with a lot of burpees. MARY: see above
ANNOUNCEMENTS: Taylorsville Ruck
COT: don’t remember what it was