DATE: 2023-05-16
AO: Prisonbreak
Q: RX james robertson
PAX: Babyface, PBR, Hanger, Bismarck – Todd Van Osdol
FNGs: None
COUNT: 5
WARMUP: usual chatter and since we think @bismarck is the new 30 at age 54 , 30 reps became a theme of the day starting with SSH’s, arm circles and high knees
THE THANG: we did a runner’s based leg workout that could look very suspect to those looking on or at us. Followed up by a little running and Merlin fun as well. MARY:
ANNOUNCEMENTS:
COT: A discussion of the Thomas Jefferson Bible. If you’ve never heard of it google it, it’s in the Smithsonian. Bottom line, don’t try to make God to be just like us, when we do we try to make deals or try to manipulate God. He wants a relationship with us
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