DATE: 2023-05-12
AO: Ram
Q: Ferdinand
PAX: Gasman, Cheezwiz, Caboose, Owie, Phlegm, Jason Reutter, Sparkles, Jordache, HBC FNGs: None
COUNT: 10
WARMUP: SSH, High plank, slow lunge
THE THANG: Mosey to Rooster Hill- stop at Hickory Trace for a 15,30,45 of hand release merkins, squats and LBCs. BLIMPS @ Rooster Hill
Run back
MARY: We were late
ANNOUNCEMENTS: N/A
COT: Celebrate your mothers, your Ms & all women who help raise our kids and who helped raise us- we all know that could not of been easy.
Cuz did tell me he is thankful for my mom. What a sweet guy
Ruckers- do yo own backblast- its easy right?
Comments are closed