DATE: 2023-05-12
AO: Infinity
Q: Spokes
PAX: Bismarck – Todd Van Osdol, Friar, Spokes
FNGs: None
COUNT: 3
WARMUP: stretch OYO
THE THANG: run to the crest at Stonecroft and back to AO. Stop at each 1/4 mile- Squats for mile 1, LBC’s mile 2, Merkins mile 3. Totaled 3.5 miles MARY: not present
ANNOUNCEMENTS: none
COT: Cherish the memories. The last may seem quite a distance but it does by quickly. The future is what is next.
Prayers for Rx and Hanger in their half marathon tomorrow.
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