DATE: 2023-05-11
AO: Station
Q: Jake Brake
PAX: Thin Mint, Brent Hayes, Gasman, Gump Got Gumption, Jake Brake, jeff allen- o’douls, Lynn Starnes-Delivery, Rosie FNGs: None0
COUNT: 8
WARMUP: Side straddle hops, copper head squats, little baby arm ⭕️, alternating toe touch
THE THANG: 🪨 work including curls, over heads, 💀 crushers, squats, presses, lbc, then some dips, step ups, incline merkins. The revisit some 10lb roll ups. MARY: 🏔️ Asheville abs, Freddie’s
ANNOUNCEMENTS: Memorial Day Ruck
COT: stay in the fight: Do these every morning: 1)invite the Holy Spirit into your day. 2)take a identity inventory. 3) do something hard 4)get in the Bible. 5) don’t be 🐔 cockshy(don’t be passive).
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