DATE: 2023-04-25
AO: Mount
Q: Biscuits (comz)
PAX: Aaron Slutsky – Arby’s, Sinkhole, Short Sale
FNGs: None
COUNT: 4
THE THANG:
Toured the Mount via mosey with breaks to do 25 of each of the following: Side straddle hops
Little arm circles
Overhead press
Curls
Bent over rows
No surrenders
LBC’s
Lunge walk
Bear crawl
Merkins
Squats
Froggers
Wide arm merkins
Step ups
RBC’s
Tricep dips
Peter Parker’s
Sit-ups
Diamond merkins
Calf raises
Nolan Ryan’s
Plank jacks
Mountain climbers
Jump squats
MARY:
Asheville abs, flutter kicks, dollies
ANNOUNCEMENTS: crawdads and memorial day ruck
COT: Rejoice! Joy vs Happiness
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