Merkins and more

DATE: 2023-04-24
AO: Evening-Wood
Q: Creamsicle
PAX: Lil Sweet, Bubbly
FNGs: None
COUNT: 3
WARMUP: Disclaimer/Warmups
-Side straddle hops
-Chain breakers
-Bent over straight leg hamstring stretch
-Sitting elbow to knee twist stretch (rt/left)
-Knee to chest stretch (er/left)
-RBC’s
-Sizers
-Box cutters
-Foot beside hand stretch (rt/left)
THE THANG: 7 of Diamonds (4 corners- start with one exercise in each corner for 7 count at each corner base then increase by 7 each additional round) *circle back for the six. Alternate Mosey, High Knees, Bernie, karaoke, bear craw, broad jumps to each corner base -Round one: Burpies (7)
-Round two: LBC’s. (14)
-Round three: Merkins (21)
-Round four: Squats (28)
-Round five: Shoulder Taps (21 total – alternate right left -Round six: Lunges (14 total each corner
Round seven: Bobby Hurleys (jump squats) (7)
(4) sets 25 block curls with parking lot run/sprint in between MARY: 👍🏼
ANNOUNCEMENTS: Smokey Mtn run this weekend (approx. 12 Foothills pax), 12 Mile Memorial day rock Taylorsville
COT: 1 Thes. “Rejoice always, pray continually, give thanks in all circumstances; for this is God’s will for you in Jesus Christ” ( always keep Balance and be thankful for everything)